How do I stop smoking?
A factor that motivates individuals to stop smoking is to discover the facts. When I explain the facts and figures from my survey and individuals analyse the benefits and penalties of smoking, they are often shocked.
Once motivation is there, aspirations rise and a workable method is required. Clients find it hard to deny the truths in my assertions as they have experienced what is described on a personal level.
Also, doing the stop smoking quiz is a motivating factor for many as they realise the costs of smoking on health, finance and sociability. Whether you accept it or not, smoking is becoming less and less socially acceptable.
The hypnotherapy session makes the whole thing seem very acheivable, as clients typically need little or no conscious effort to stop. The stop smoking hypnotherapy treatment I deliver lasts one and a half to two hours and takes only one session.
Many clients find the CD Set useful as back-up material, and it can be used to re-enforce the suggestions made during the session. Clients find comfort in knowing that further help is available (even if its not needed) instantly in CD format.
The Stop Smoking Booklet contains a great deal of information about the benefits of smoking, addiction and habit etc. More importantly it contains information about alternative behaviour patterns and coping strategies designed to make the process of stopping smoking easy.
The CD set contains an audio version of the booklet on the first two CDs as well as a paper booklet. The remaining four CDs are a selection of stop smoking hypnotherapy sessions designed to help the user to stop smoking with little or no conscious effort.
Whether you are a light or a heavy smoker, this service has been created to help you stop smoking permanently. If clients need a little extra help the CDs can be played again and again until the suggestions become firmly established.
Also, the Stop Smoking Filthy Habit CD Set is available on its own for those who prefer just to listen to hypnotherapy recordings and digest the information contained in the booklet.
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Where is it carried out?
Many clients have their stop smoking hypnotherapy conducted at home and often report that they feel more comfortable. Also, many clients find transport to and from a consultation difficult and expensive so I specialise in conducting home visits.
I cover the whole of the North East including Tyne and Wear (Tyneside), Co Durham, Teesside (Cleveland) and North Yorkshire. I am in the Newcastle, Gateshead and Sunderland area for part of my time and in the Durham, Darlington, Middlesbrough area's for part.
I have consulting rooms in Newcastle, Chester le Street, Durham, Bishop Auckland and Darlington for clients who prefer that option. However, appointments can normally be arranged earlier with a home visit.
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