With a Friend, Partner or Small Group I accommodate clients in small self-organised groups who wish to stop smoking, control their weight or resolve some other common issue. Some clients feel more comfortable if they undergo the hypnotherapy process with a friend, partner or small group of people they know. These sessions can be organised upon request. Weight Control Group Courses I organize group sessions on an occasional basis to help clients with weight control issues. The weight control package consists of a private consultation to cover personal, health and agreement details with a one to one hypnotherapy session. This is followed by two separate hypnotherapy sessions about a month apart in a group situation. The course of three seperate sessions reinforces the behaviour changes required for optimum results. Group sessions are held at Newton Hall Community Association (near the Arnison Centre) in Durham. Please eat healthy foods in moderate quantities with plenty of water on the day of your hypnotherapy session as you may feel nauseous afterwards if you have over eaten. It is important to arrive about five minutes prior to the start time of your session, but not earlier than that. Smokong Cessation Group Hypnotherapy I organize group sessions on an occasional basis to help clients stop smoking. The smoking cessation session is a single group session held at Newton Hall Community Association (near the Arnison Centre) in Durham. This includes a free back-up session after three months to strengthen the resolve of any who start smoking again. Please do not smoke on the day of your hypnotherapy session as you may feel nauseous afterwards. It is important to arrive about five minutes prior to the start time of your session, but not earlier than that. Stress Release Group Courses I organize group sessions on an occasional basis to help clients reduce harmful stress and establish behaviour changes for all issues. The stress release course consists of a private consultation to cover personal, health and agreement details with a one to one hypnotherapy session. This is followed by two separate hypnotherapy sessions about a month apart in a group situation. The course of three seperate sessions reinforces the behaviour changes required for optimum results. Group sessions are held at Newton Hall Community Association (near the Arnison Centre) in Durham. It is important to arrive about five minutes prior to the start time of your session, but not earlier than that.

Carl R Rogers ‘The very essence of the creative is its novelty and hence we have no standard by which to judge it.’ Gary Collins ‘We try to avoid making choices by doing nothing but even that is a decision.’ A Sachs 'Death is more universal than life; everyone dies but not everyone lives.’ Jonathan Kozol ‘Pick battles big enough to matter, small enough to win.’ Cicero ‘Where there’s life there’s hope.’